November saw me enrolled as an Assistant Cub Leader. I've been involved with the 1st Wyesham Shadows pack for about a year as an occasional helper, but I've taken a more active role since the summer, going on camps and trips, supporting the weekly pack meetings and finally helping pull together the Gang Show section for the Mayor of Monmouth's Showcase. So it made sense to go the whole hog and get me into uniform. It's been another really rewarding activity, watching the boys achieving things they thought weren't capable of, and its been good to give something back to an organisation that gave me a lot when I was growing up.
My MSc studies continued apace. The first half of the year went well, as I completed the taught phase and thereby gained my PGCert. Unfortunately the thesis has been very slow to get off the ground and its something I need to focus on a lot more in 2012. Who would have thought I would struggle to find the motivation to write 12000-20000 words on "Test and Evaluation of Systems of Systems"...
Talking of finding the words, I'm still active in two writing groups: Kate Dunn's in Bristol and Claire Hamilton's in the Forest. I find both very enjoyable, especially the lovely all-day sessions in the beautiful setting of Claire's place in the Wye Valley. Both groups are full of extremely talented people and hopefully one day I'll be able to match their talents. I certainly need to be more prolific in 2012 - I have a lot of good ideas but am not very good at following them through. Something else to work on in the New Year. I've also started blogging, which is both enjoyable and at times therapuetic, but it does make me tend towards non-fiction rather than creative writing which, again, is something to work on.
As regular readers of this blog will know, I'm still having issues with depression and have gone back into counselling to try and find some answers. The first time I tried counselling I was given a room (and a mostly silent counsellor) and told to "use the space as I saw fit", which was awful! I didn't know what to say or do and nearly didn't return after the first session. But it did get some issues out in the open, even if it just left them hanging there. The second course of counselling I did was a bit more interactive, and started to provide answers to some of the questions raised in the first course. However, it was really about addressing and managing the symptoms of my depression rather than its root causes. In the summer of this year I found myself slipping back into some previous bad behaviours and I thought I would try and nip it in the bud with some more sessions. My last counsellor recommended psychodynamic therapy, so that's what I started over the summer. It's
hard to explain how it works, but it seems to involve talking about childhood episodes but re-evaluating them from an adult perspective, thinking about how they made me feel at the time, how that has impacted on my adult life and how I could look at each episode differently to achieve a different adult outcome. It's been a difficult journey but the benefits are beginning to show as I've started changing my behaviours following a number of "light bulb" moments. But I also know there are a lot of issues still to be addressed and I'll be going back for more in 2012.
Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts
Monday, 2 January 2012
That Was The Year That Was (Part One)
Apologies for not having blogged for a while. It's a busy time of year, apparently!
Whilst I'm not a great believer in celebrating arbitrary dates in arbitrary calendar systems, it seems an appropriate time to reflect on what has been a pretty remarkable year and look forward to the coming twelve months. And I'll make no apologies for deliberately reflecting on the positives and achievements.
The biggest change in my life in 2011 is that there is now a lot less of me than there was this time last year. In January I enrolled with Slimming World and I have lost 3½ stone in that time. Not only has this had obvious health benefits but it has made a huge psychological difference to me. I've had to get used to people complimenting me on how good I look, which has been quite a novelty. I've had to buy a whole new wardrobe and I can shop in "normal" shops again. I can dress with confidence instead of hiding behind unflattering clothes. But most of all I feel in control of my body again, which is so important for someone like me who has confidence and self-esteem issues and who has in the past used comfort and binge eating to deal with depression. And I've met some great people in the Slimming World group. The eating plan itself isn't rocket science. I think what makes you lose weight is the support you get from your fellow slimmers at the weekly meetings.
Alongside Slimming World, I continue to run, which obviously helps with the fitness and weight loss. My daily commute is no longer cycling, it is mostly on foot now. I also ran the Westonbirt 10k and the Forest of Dean Half Marathon in 2011. A bigger challenge awaits in 2012, more of which later. Running also hugely helps my mental well being. I feel great after a good run. I feel in tune with my body and I feel in control. Conversely I get really cranky if I go more than a couple of days without a run, as was the case when I was injured over the summer.
My relationship with alcohol also changed in 2011. I went from New Year to Easter without touching a drop, until I was led astray in the Welsh Mountains. I was on and off the drink over the summer, but as I write this I haven't had a drink since the last night of panto (see below) which was a very distant 64 days ago. I wouldn't have described myself as an alcoholic - I never drank alone or at home and I could easily go without a drink for long periods - but if I did have a drink I found it difficult to stop at one or two. This in itself wasn't the end of the world, but the drinking sessions would lead to over-eating, tiredness, poor decision making and eventually bouts of depression which, if I wasn't careful, became a vicious circle. Not drinking has obvious health (physical and mental) pay-offs as well as financial benefits, and I still find myself going out and enjoying myself just as much, but without the downside. So I'm going to keep off the sauce until at least April 22nd (see below for the significance of that date) and see how it goes.
Alongside Slimming World, I continue to run, which obviously helps with the fitness and weight loss. My daily commute is no longer cycling, it is mostly on foot now. I also ran the Westonbirt 10k and the Forest of Dean Half Marathon in 2011. A bigger challenge awaits in 2012, more of which later. Running also hugely helps my mental well being. I feel great after a good run. I feel in tune with my body and I feel in control. Conversely I get really cranky if I go more than a couple of days without a run, as was the case when I was injured over the summer.
My relationship with alcohol also changed in 2011. I went from New Year to Easter without touching a drop, until I was led astray in the Welsh Mountains. I was on and off the drink over the summer, but as I write this I haven't had a drink since the last night of panto (see below) which was a very distant 64 days ago. I wouldn't have described myself as an alcoholic - I never drank alone or at home and I could easily go without a drink for long periods - but if I did have a drink I found it difficult to stop at one or two. This in itself wasn't the end of the world, but the drinking sessions would lead to over-eating, tiredness, poor decision making and eventually bouts of depression which, if I wasn't careful, became a vicious circle. Not drinking has obvious health (physical and mental) pay-offs as well as financial benefits, and I still find myself going out and enjoying myself just as much, but without the downside. So I'm going to keep off the sauce until at least April 22nd (see below for the significance of that date) and see how it goes.
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| HTC Singers |
| It's behind you... |
| Fugue live at Pucklechurch |
In February I was taken along to a performance of On the Town and Lazing Around by Horfield Theatre Company and I liked it so much that I joined the company! Initially I joined their newly-formed choir, HTC Singers, and thoroughly enjoyed the experience as we worked towards our inaugural summer concert. I hadn't sung in public since school and it was pretty nerve-wracking, especially my solo during the Les Mis medley. But it was a very rewarding experience to find out what I was capable of, to bring together a thoroughly professional show and to make lots of new friends in the process.
Following on from the success of the summer concert, I was talked into auditioning for HTC's next production, a Halloween panto - Franky Panky. Remarkably I got through the audition and landed the part of a simple villager named Horst Roff, a part that involved singing (OK), dancing (not so OK) and quite a few lines (gulp!). The rehearsal schedule was quite gruelling and I especially struggled with the dancing, both remembering and actually doing the routines. There were many tantrums along the way, but come October half term it all came together and we again put on a great show. Once again it was not only the thrill of being up on stage performing, but it was also the camaraderie and the friendships made along the way that made it all worthwhile.
Another spin-off from HTC has seen me dusting off the old drumsticks and getting behind the kit once more, following the launch of Fugue. (The nucleus of the band comes from HTC). After several months of rehearsals, we finally got our act together enough to perform on stage on the penultimate day of the year! We did four numbers at Pucklechurch Open Mic and it seemed to go down pretty well. So here's to bigger and better things for Fugue in 2012...
Following on from the success of the summer concert, I was talked into auditioning for HTC's next production, a Halloween panto - Franky Panky. Remarkably I got through the audition and landed the part of a simple villager named Horst Roff, a part that involved singing (OK), dancing (not so OK) and quite a few lines (gulp!). The rehearsal schedule was quite gruelling and I especially struggled with the dancing, both remembering and actually doing the routines. There were many tantrums along the way, but come October half term it all came together and we again put on a great show. Once again it was not only the thrill of being up on stage performing, but it was also the camaraderie and the friendships made along the way that made it all worthwhile.
Another spin-off from HTC has seen me dusting off the old drumsticks and getting behind the kit once more, following the launch of Fugue. (The nucleus of the band comes from HTC). After several months of rehearsals, we finally got our act together enough to perform on stage on the penultimate day of the year! We did four numbers at Pucklechurch Open Mic and it seemed to go down pretty well. So here's to bigger and better things for Fugue in 2012...
Monday, 28 November 2011
Why?
The football world is still coming to terms with the shocking
news that Gary Speed has taken
his own life at the ridiculously young age of 42. As the tributes pour in
(and why do tributes always “pour” in?) the question everyone is asking is “why?”
Why did a young man, at the top of his profession, with a wife and two teenaged
boys, loved and respected by everyone in the game, decide to end it all so suddenly?
It would be unhelpful and disrespectful to speculate as to
the reasons behind Gary Speed’s suicide – nobody truly knows what goes on
inside the mind of people with mental health issues, if indeed that was the
case. But, to me, the saddest aspect is that, whatever demons had taken over his
mind, or whatever problems he had, he felt unable to turn to anyone for help. He
was clearly a popular man and had a lot of friends both inside and outside the
sport. But the extent to which the world has been utterly stunned by his death
shows he was unable to confide in any of these friends.
It’s a sad reflection on our society that the stigma
attached to mental health issues is so great that many people see suicide as
preferable to admitting that they have an issue. And it’s also a tragedy that
people don’t realise help is out there. Family and friends will listen, and
they will understand, because they
love you come what may. Mental illness is just that – an illness. It’s not your
fault, it’s not a weakness, it’s just an illness that can affect anyone. And if
you don’t feel you can turn to your loved ones, there are professionals who can
help. Despite the government’s best efforts, we still have a wonderful mental
health care system in this country and your GP should be your first port of
call. But organisations like Mind, SANE and the MHF, and, if you do find yourself seemingly
at the point of no return, the Samaritans,
are also there to help.
As I mentioned in my last blog post,
I’ve managed to get a place in the 2012 London Marathon. I’d
already more or less made the decision to run for a charity, but Sunday’s
events, and the realisation that, had I not turned to the professionals for
help, that could easily have been me one day, have persuaded me that I should
run for Mind. I’ll be setting up a fundraising page shortly. Hopefully I can
raise some much needed cash and, equally importantly, raise people’s awareness
of mental health issues and help break down the stigma surrounding mental illness.
Your support will be greatly appreciated.
Gary Speed
8 September 1969 – 27 November
2011
RIP
Labels:
depression,
football,
Gary Speed,
London Marathon,
mental health,
running
Tuesday, 22 November 2011
The Loneliness of the Long Distance Runner
I was asked the other night what music I listen to when I’m
running. The answer is I don’t. For a start I don’t think I own any music with
a recognisable beat that I could run
to. Also, I like to maintain my situational awareness when I’m running, rather
than block it out. But the main reason is that running time is my thinking
time, the time when I disappear into my own scary little world for a while. Sometimes it can be extreme. In my last blog post
I gave an example of a run where my thoughts led to such a shocking revelation
that I literally couldn’t run for a while. Sometimes, however, it’s like
luxuriating in a hot bath and just wallowing in thought, wherever it leads.
This Sunday was a good example of that.
![]() |
| 2010 Westonbirt 10k - during my "large" phase! |
My run started in the back streets and alleyways of the dull
housing estate on which I live. The grey drizzle bleached the estate, leaving a
blank canvas for my thoughts. Then colour started to appear. Families emerged
from the centrally heated warmth of the little boxes they call home, dressed in
their Sunday best for church, and I reflected on the faith that motivates them
to do that every week. Sunday shoppers emerged as I passed the supermarket
where you can “taste the difference”. I thought of the Sunday roasts being
bought and, less generously, hangover cures for the members of the local
student population who frequent that store. The student theme continued as I
ran round the university campus, the keener ones shaking off their thick heads and
making for the refuge of the library. I thought of the opportunity they are so
fortunate to have and the possibilities their lives ahead are so full of. By way
of contrast, my run took me next down the “Yellow Brick Road”, a winding
downhill path that passes a former mental institution whose bright yellow façade
glares starkly down at Bristol folk, tormenting us with silent screams of anguish
and opportunities lost.
The cacophony of the motorway underpass briefly snapped me out
of my dreaminess but I was soon back in thought as I entered Snuff Mills and Oldbury Court Estate, with its’
legions of dog walkers, duck feeders, volunteer gardeners, perambulating
families and kids on bikes. I was particularly taken by one young girl in bright
pink wellies, who was clearly discovering the joys of thick, gloopy mud for the
first time. The path through here is part of the Frome Valley Walkway and it is such
a delightful retreat from the surrounding madness of Bristol’s suburban sprawl.
Likewise, Frenchay Common, which was next up, is a “proper” village green in
the suburbs, with a pub, a church and a duck pond. I found time for my own
private thoughts on this section of the run. I’d made a difficult decision the
previous day, again related to last week’s post, and it was time now to reflect
on how that decision, as hard as it was, will have positive outcomes in the
future. I think this is the aspect of running I enjoy the most. The part when
you’re in “the zone”. Mentally you’re firing on all cylinders, but physically
you’ve completely switched off; your body is on auto-pilot and before you know
it, three miles have passed. If only all the miles were like that!
The final third of the run was all about mental and physical
toughness. This was my first 10-mile run in a long time and I wasn’t very well prepared.
My legs and lungs were saying “no” but my mind was saying “yes”. This is often
the hardness part of running; digging deep, drawing on whatever reserves you
might have and finding that last bit of mental strength and sheer bloody-mindedness
that drags you over the finish line.
I’m going to need to find a lot of that over the coming
months. I found out on Friday that I’ve been lucky enough to secure a place in the
2012 London Marathon. 10
miles is less than half a marathon, so I’ve got a lot more thinking time ahead
of me while I pound the local streets in preparation. I wonder how many times I
will remind myself between now and April that it’s not “training” it’s “luxuriating
in thought”!!!
Wednesday, 16 November 2011
When the Going Gets Tough
When I started this blog, I said I was going to use it
therapeutically to write about my depression.
It hasn’t really worked out like that. Partly because my
short blogging career has coincided with a period where I’ve, thankfully, largely
been free from depression. And, I said I wanted to try and take a light hearted
view of depression and, quite frankly, on the occasions when I’ve been really
low I’ve not exactly been able to see the funny side of it!
And sometimes, like now, it’s just too bloody painful to
write about, at least in any detail. This week in counselling, I’ve revealed
stuff that’s been buried for 30 years and more. Things that I’ve not even felt
able to talk to partners, family or close friends about. But it has to come
out. Because the one thing that hurts more than remembering those painful
episodes from the past, is the realisation that, because of those events, you’ve
spent the rest of your life repeating the same mistakes over and over again. And
that those mistakes have not only affected you but have also brought
unhappiness to others, usually those you care the most about. And that, unless
you do something about it, you’re going to keep on repeating those mistakes. That
realisation came to me while I was out for a run this week. It was so shocking
that I literally had to stop running, I could hardly breathe.
The only way to break the cycle is to tackle the underlying
causes. And you can’t do that without seeking professional help and talking
about them, rather than keeping them buried in the back of your mind. When the
going gets tough, the tough get counselling! Which is what I am doing, but it’s
going to be a long and painful journey, so please bear with me.
- If you’re suffering, don’t bottle it up, talk to someone
- If you need help, help is out there. Start with your GP and take it from there. Don’t be fobbed off with medication, get a referral to your local Community Mental Health Team
- Bullying really, really sucks. Don’t tolerate it in any way, shape or form
Tuesday, 1 November 2011
After the Lord Mayor's Show
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| Look at those flares, man! |
Well the fears were unfounded and the rest of the week just got better and better. I think we all got more confident as the week went on and the audiences got more responsive as a result. By the end of the week we put out a very polished show and the crowd loved it. Certainly, from my point of view, the thrill of performing didn't diminish, and the camaraderie built up in the company increased by the day. The end of show party was very "emotional" as I broke my self-imposed 5 week alcohol exile and let down what little hair I have for one final fling with my new-found friends.
Sunday was quite a sad occasion, as we took the stage down and cleared the hall of all signs that there had been a drama production taking place over the previous week. And we said our goodbyes (or as Flossie would say, our Auf Wiedersehens) and departed...
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| "Oooh I don't feel safe in this place..." |
So what's next? The logical 99% of me says bank the experience and move on. Get my life back again. Focus on work and my sorely neglected studies. Spend more quality time with my girlfriend, family and friends. Kick-start the band back into life again. Do a bit more writing. But the 1% dreamer in me wants to experience the thrill again. Auditions for the next production begin on Wednesday. Which side of me will win out, the dreamer or the logical thinker? Watch this space...
Meanwhile, it's not really "After the Lord Mayor's show" - I'll be back on stage on Thursday with my Cubs, performing in the Mayor of Monmouth's 2011 Showcase Spectacular. Not quite Franky Panky, but if you're in the area, why not come along and enjoy the show?
Friday, 14 October 2011
Blogging as Therapy
I'm a 48 year old male, so it might surprise people that I am a Netmum. But Netmum I am, and I have always found their website invaluable for finding days out, places to go, child-friendly pubs, etc. But I didn't realise until the other day that there was a Netmums Blog. I've been particularly inspired this week by the Blogging as Therapy series they are currently running, which features some great bloggers writing about their ordeals with conditions such as post-natal depression, OCD and infertility.
Readers of my blog will know that I've been using it, amongst other things, to write about my depression. I find it's a great way of unburdening. I can put my thoughts "out there" and they are then parked for anyone to come along and read them, and interact with them if they wish. Sometimes that's a lot easier for the sufferer than to try and engage in conversation with real people.
The very process of ordering my random and chaotic thoughts in a (hopefully) coherent manner brings a degree of clarity and understanding to them. In my professional life, in systems engineering and systems thinking, we call this "action research" (e.g., Checkland and Scholes, "Soft Systems Methodology in Action", Wiley 1990), where the point of analysing a problem situation is not necessarily to find a solution, but to better understand the problem, and that understanding is gained from the journey we undertake in doing the analysis.
Outside work, I belong to two creative writing groups. I sometimes struggle to find inspiration for material to contribute to the groups. My counsellor is encouraging me to write. She understands how therapuetic it can be for me. I'm hoping I can combine the two and write about my depression in a more creative rather than factual way. Hopefully that will help me unlock some of the reasons why I am the way I am. With luck I can make it entertaining rather than self-indulgent. And if people can relate to it and it helps them and their loved ones, in some small way, to understand their suffering, then that will be a bonus.
Watch this space then, but in the meantime, here's a short story I wrote back in January 2011. It's fiction, but of course there's a slice of autobiography in there. OK it's most of the cake rather than just a slice! The photos are from my own childhood and provided the inspiration for the story.
THE MONOCHROME BOY
“Right. Who wants an ice cream?”
“Me! Me!”, came the reply from the back of the Corsa in ear piercing stereo.
It was a warm, late summer’s day and Peter and the boys had parked up on the sea front, with the Common behind them. He could just make out the War Memorial in his rear view mirror and beyond that the faded splendour of the Queens Hotel. He hadn’t been here for years, but the previous night’s school reunion had made him nostalgic for the smell of fish and chips carried on the tangy sea air; for the sound of waves crashing on the stony beach then fizzing their way back down the steep shingle bank. He wanted to hear the ships’ horns sound as they passed through the narrow harbour mouth, the jangling and clanging of the penny arcades and the laughing sailor, which had scared the living daylights out of him as a boy, cackling at the entrance to Clarence Pier. He wanted candy floss. No, he wanted ice cream and he wanted Verrecchia’s ice cream.
Peter turned round to hand a fiver to his eldest son and dispatch him for the ice creams. He prided himself on having raised two children who were so vibrant and alive. They were brimming with that kind of unbounded excitement that boys their age have. The excitement that comes from every hour of every day being something new, an adventure, an undiscovered world that demands exploration. They had the confidence that being loved and being the centre of attention gives you. They enjoyed life, in exactly the naïve, innocent, trusting way that children should.
And they were close as a family, despite the obvious absence of a mother. They did father and son things together. The boys told him everything, delighted in sharing their excitement with him. He, in turn, treated them as his mates; more like little adults than children. He couldn’t have conceived of not taking them with him to the reunion the night before. That would have been as unnatural as not playing football with them, or not flying their kites on the common earlier. Peter’s old school friends had remarked on what a good job he’d done bringing them up, even if many of them had expressed themselves in rather surprised tones.
Just as Peter turned round, he was shocked to catch a glimpse of a third child in the back of the vehicle. This child couldn’t have been more different to his own two sons. This third boy was pudgy and languid, and staring forlornly into space. He wasn’t in a warm and sunny September day. He was peering, mole-like, to make out the Isle of Wight coastline throughthe steamed up windows and the clumps of chill February mist rolling in off the Solent. This child wasn’t off on an adventure to the magical kingdom of Verrecchia’s Ice Cream Parlour. Instead this child clutched a bottle of flat Coke, listlessly sucking the end of the straw into a soggy nub, disdainfully ignoring the unwanted bag of cheese and onion in his other hand. The third child didn’t have the latest Batman or Super Mario Bros cartoon exploding colourfully out of his T-shirt. He sat imprisoned and impoverished by the thin polyester shirt and a hand knitted tank top that had been such a boon for his classroom tormentors; bullies who had shaped, if not created, this solitary, withdrawn boy. He sported the ubiquitous cold sore – why did he always have a bloody cold sore? – that was so often mistaken for a glob of unwiped chocolate on his lip and which ruined many a school photo. This child was devoid of self-belief and vitality. He oozed sadness.
The third boy was in black and white, sitting in the back of a Ford Zephyr, only feet away from Peter, but trapped behind an impenetrable wall of deafening silence, separated by forty years of sorrow.
All he’d wanted to do was to get a bit closer to the hovercraft. He’d never even seen a hovercraft before, let alone been so close to one. All that separated him from this magnificent beached sea monster was a flimsy metal railing that surely could not contain the snorting beast. He screamed to his father to hold his hand and take him nearer, but he couldn’t be heard above the incredible roar of the engines, the air blasting sea water onto the coarse pebble beach and the cacophonous screeching of displaced seagulls. He wanted to get as close as he could; to feel the salty spray on his face, hear the pebbles ricochet off the barriers with the sound that the bullets made in the black and white westerns he watched on TV; to wave to the people trapped in the glass belly of this man made leviathan. But he wanted to do it with his hand clasped firmly in his father’s; to be able to hide in the folds of his father’s coat if the monster spat its lethal venom at him; to blanket himself in the security of his father, yet still experience the thrill of being so close up to danger.

How could his father have missed the point so badly when he’d shouted above the din: “Come on, let’s get you away from all this noise. The football results will be on the radio in a minute.” Why did his father not know what he wanted? Why did he always miss the point? Other kids’ dads got it. Why not his?
And to compound everything, his father bestowed on him the so-called treat that came the way of all seventies’ kids at the end of a family trip to the pub or the seaside: a bottle of Coke and a packet of crisps in the back of the car, to be enjoyed in silence, face trying desperately not to slump in disappointment.
Back in the warmth of the vehicle, away from the deadly pebbles and ferocious sea creatures, his mother’s ever present cigarette smoke billowed up a thick fog of fug between the boy and his parents. His mother and father, as was most often the case, sat in stony silence, with nothing to say to each other and no parental wisdom to impart to him. Just smoking and staring into space; a lifetime of smoking and staring.
The hovercraft’s noise had abated enough for the child to hear James Alexander Gordon intone, “Portsmouth one, Carlisle United” (and you could always tell from his inflexion that an away win was coming) “…four.”
“Bloody rubbish”, the boy’s father said for the umpteenth Saturday, and started the car. As the Zephyr jerked away, the Coke bottle banged sharply against the child’s front teeth, spilling the flat, brown liquid down his tank top, and another crushing childhood episode drew to a close.
Peter took the fiver back and opened his door. “Come on boys,” he said, “let’s do this together.”
As the three of them climbed out of the car and ran hungrily, hand in hand, towards the ice cream parlour, a modern, sleek looking hovercraft glided in near silence up the slipway, barely raising the noise level above that of the general promenade hubbub, almost hidden from sight by the recently installed safety screens.
At the same time, and yet forty years earlier, a monochrome boy in a black and white tank top looked out of a car window, cracked a cold sore smile in the knowledge that history wasn’t repeating itself, and split open a bag of crisps.
Labels:
depression,
short stories,
systems engineering,
systems thinking,
therapy,
writing
Monday, 3 October 2011
Turning the Corner
In my previous blog I mentioned that I was undergoing
counselling for endogenous depression. One of the main reasons for starting
this blog was to give me an outlet for the way I feel as one of the many
sufferers of this often debilitating condition. Hopefully it won’t be all doom
and gloom, and I’m sure by doing so it will help me, and with any luck, help
other sufferers too.
This is my third series of counselling sessions. The first
was mainly me doing all the talking, with the counsellor mostly listening. It
had the effect of getting a lot of issues out in the open. And, really helpfully,
leaving them there like a festering wound until I got my next series of
counselling some six months later.
The second batch of counselling sessions was more
interactive. I still did most of the talking, but the counsellor did more
steering, asked more questions. This time there were answers as well as issues,
but the answers came from me, not from the counsellor. So now we were getting
somewhere, even if we were only developing coping mechanisms for the symptoms
of the depression and not resolving its underlying causes. And then that’s
where we left it for another year. It was enough for a while, then the
depression returned and something more was needed.
Now I’m doing psychodynamic therapy. I don’t pretend to
understand the science behind it, but it seems to revolve around recalling
incidents from the past, replaying them, talking about how I felt at the time
and how I feel now and then relating them to problem situations that I face in
my present-day life. And somehow the occasional “eureka” moment happens when I
work out how I should deal with my current issues, based on an understanding of
the underlying root cause rather than the sticking plaster approach I had
before.
It’s a very difficult but extremely rewarding process. There
have been tears. It has actually triggered bouts of depression and made life
awful for those around me during those times. But it’s also helped me hugely to
begin to understand myself and how I relate to the people and situations in my
life. And it’s only now that I’m beginning to realise the power of this
technique and there are signs emerging that I’m starting to turn the corner.
My eating is back under control. I’ve been doing Slimming
World all year, with a lot of success over the first six months. Then I lost my
way for a while, losing weight some weeks more by luck than design, only to put
it back on again the following week, never achieving consistent week on week
losses. This week, for the first time in ages, I’ve been able to stick to the
plan all week and have had a good, genuine weight loss as a result. There have
been times this week when my natural instinct would have been to binge eat for
comfort, but I’ve been in control enough this week to resist those destructive
urges and keep on plan. I haven’t had a drink for over a week either. And, more
importantly, I feel really good as a result, and really want to do it again this week.
I’m running again most days. Running, along with music, is
really my thing for shaking off depression. It’s my time; just me, a pair of
trainers and the open road. It’s my thinking time, when I can switch off the
world and luxuriate in whatever thoughts come into my head. I haven’t run much
lately, initially because of a genuine injury, but latterly because of my state
of mind causing that injury to persist longer in my head than in my ankle. Now
I’m running again, the sweat and endorphins are flowing and it feels good.
I’m also managing damage limitation a lot better. When I’m
at my lowest, even the most stupid of incidents can set me back days. My
fragile confidence can be shattered by the most trivial criticism, failure or
frustration and the depression soon avalanches out of control. This week I’ve
had a number of incidents that could potentially have snowballed. But I’ve
found the strength somewhere within me to say “it’s only an argument with my son”, “it’s only a hall full of noisy Cubs not doing as they’re told”, or “it
doesn’t matter if I can’t do that
stupid dance for the panto!” Although, at the time, I’ve genuinely been deeply
frustrated or upset by each incident, I’ve been able to limit the impact of
each incident to that particular moment in time rather than let it spiral out
of control and negatively influence my judgement of subsequent situations.
And although I can’t put my finger on exactly why, I think
it’s down to the counselling and to the understanding I’ve gained of why I’m
like I am. It’s not a tangible understanding that I could explain in words to
anyone else, but it’s an understanding nonetheless and it’s really helping.
It’s a difficult and painful journey and of course I understand
there will undoubtedly be further setbacks round the corner, but it’s just so
good to feel like I’m making some progress at last.
And my advice to anyone out there reading this and thinking
this all sounds a bit familiar? Bite the bullet. Get some help. It’s out there,
but it won’t come to you. Don’t suffer in silence. Talk to someone - a friend,
a colleague, your GP. There’s no shame
in it, it’s just an illness, no different to the flu or diarrhoea. I was amazed
how many fellow sufferers I met just by talking to people. And then get some
professional help. I was lucky enough to get referred by my GP onto a series of
workshops run by the local Community Mental Health Team. The workshops covered
depression, self-esteem, assertiveness and CBT and taught me some really good
coping mechanisms to tide me over until I got into counselling. And I’m lucky
enough to have an understanding employer, a very patient girlfriend and a great
network of supportive friends – when I let them!
Next blog will be a much cheerier affair. Promise.
Like Father Like Son
They say we turn into our parents. As galling a thought as
this might seem, it is probably true. Many a time recently I have found myself
cringing with embarrassment after repeating to my boys one of my own parents’
admonishments, something I vowed I would never
do. The embarrassment is even greater when I realise the things I’m telling
them off for aren’t even important, or the advice I’m trying to convey is
patently rubbish. Does it really matter if they get sandwich crumbs on the
carpet? I have a vacuum cleaner. Does my air conditioning become that much less
effective if they open the car windows? And so what if it does? Will all their
teeth really fall out if they miss a
brushing?
Some of you will know that I’m undergoing counselling for endogenous
depression. It’s a battle I’ve been fighting for a long time. I have good days,
I have bad days. When the bad days outweigh the good days either in number or
intensity, I go for help. This time round I’m trying psychodynamic therapy. It
digs deep into the past, uncovering things that have been buried in my
subconscious for most of my life. And most of my issues can be traced back to
childhood and, therefore, to my relationship with my parents.
My parents weren’t particularly horrible to me. They weren’t
abusive. They didn’t deliberately go out of their way to make my life a misery.
But it’s fair to say we didn’t have much of a relationship. My mum was, and
still is, naturally quiet and retiring. My dad worked in the dockyard for 42
years. What did he have in common with the schoolboy swot who sat alone in the
kitchen doing homework night after night before leaving home to explore the
mysteries of theoretical physics? Perfectly natural that he should have a
closer relationship with my mechanic brother.
Don’t get me wrong, we have a great relationship now, and
I’m not blaming my parents in any way, shape or form, but that absence of a strong
parental bond has clearly shaped my adult life, leaving me lacking in
confidence, unable to form significant, lasting relationships, not having a
framework or consistent set of rules in my life and ultimately leading to
depression.
Which is why I’m acutely aware when I repeat the phrases of my
parents to my own children. On one level I can laugh them off with a “can’t
believe I really just said that”. But on a deeper level I want to be a better
parent to my boys. As much as I love my
parents, I don’t want to become them. I don’t want to make the mistakes,
however innocently and inadvertently, they made with me. We only get one
childhood and it completely colours our adult life. My boys deserve a better
childhood and a fairer crack at the adulthood whip.
Looks like I’d better not give up the counselling just yet…
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