Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Wednesday, 16 November 2011

When the Going Gets Tough

When I started this blog, I said I was going to use it therapeutically to write about my depression.
It hasn’t really worked out like that. Partly because my short blogging career has coincided with a period where I’ve, thankfully, largely been free from depression. And, I said I wanted to try and take a light hearted view of depression and, quite frankly, on the occasions when I’ve been really low I’ve not exactly been able to see the funny side of it!

And sometimes, like now, it’s just too bloody painful to write about, at least in any detail. This week in counselling, I’ve revealed stuff that’s been buried for 30 years and more. Things that I’ve not even felt able to talk to partners, family or close friends about. But it has to come out. Because the one thing that hurts more than remembering those painful episodes from the past, is the realisation that, because of those events, you’ve spent the rest of your life repeating the same mistakes over and over again. And that those mistakes have not only affected you but have also brought unhappiness to others, usually those you care the most about. And that, unless you do something about it, you’re going to keep on repeating those mistakes. That realisation came to me while I was out for a run this week. It was so shocking that I literally had to stop running, I could hardly breathe.

The only way to break the cycle is to tackle the underlying causes. And you can’t do that without seeking professional help and talking about them, rather than keeping them buried in the back of your mind. When the going gets tough, the tough get counselling! Which is what I am doing, but it’s going to be a long and painful journey, so please bear with me. 
 
I’ll finish with some “so whats”. Not necessarily light-hearted, but hopefully positive.
  • If you’re suffering, don’t bottle it up, talk to someone
  • If you need help, help is out there. Start with your GP and take it from there. Don’t be fobbed off with medication, get a referral to your local Community Mental Health Team
  • Bullying really, really sucks. Don’t tolerate it in any way, shape or form

Friday, 14 October 2011

Blogging as Therapy

I'm a 48 year old male, so it might surprise people that I am a Netmum. But Netmum I am, and I have always found their website invaluable for finding days out, places to go, child-friendly pubs, etc. But I didn't realise until the other day that there was a Netmums Blog. I've been particularly inspired this week by the Blogging as Therapy series they are currently running, which features some great bloggers writing about their ordeals with conditions such as post-natal depression, OCD and infertility.

Readers of my blog will know that I've been using it, amongst other things, to write about my depression. I find it's a great way of unburdening. I can put my thoughts "out there" and they are then parked for anyone to come along and read them, and interact with them if they wish. Sometimes that's a lot easier for the sufferer than to try and engage in conversation with real people.

The very process of ordering my random and chaotic thoughts in a (hopefully) coherent manner brings a degree of clarity and understanding to them. In my professional life, in systems engineering and systems thinking, we call this "action research" (e.g., Checkland and Scholes, "Soft Systems Methodology in Action", Wiley 1990), where the point of analysing a problem situation is not necessarily to find a solution, but to better understand the problem, and that understanding is gained from the journey we undertake in doing the analysis.

Outside work, I belong to two creative writing groups. I sometimes struggle to find inspiration for material to contribute to the groups. My counsellor is encouraging me to write. She understands how therapuetic it can be for me. I'm hoping I can combine the two and write about my depression in a more creative rather than factual way. Hopefully that will help me unlock some of the reasons why I am the way I am. With luck I can make it entertaining rather than self-indulgent. And if people can relate to it and it helps them and their loved ones, in some small way, to understand their suffering, then that will be a bonus.

Watch this space then, but in the meantime, here's a short story I wrote back in January 2011. It's fiction, but of course there's a slice of autobiography in there. OK it's most of the cake rather than just a slice! The photos are from my own childhood and provided the inspiration for the story.

THE MONOCHROME BOY 

“Right. Who wants an ice cream?”
 
“Me! Me!”, came the reply from the back of the Corsa in ear piercing stereo.

It was a warm, late summer’s day and Peter and the boys had parked up on the sea front, with the Common behind them. He could just make out the War Memorial in his rear view mirror and beyond that the faded splendour of the Queens Hotel. He hadn’t been here for years, but the previous night’s school reunion had made him nostalgic for the smell of fish and chips carried on the tangy sea air; for the sound of waves crashing on the stony beach then fizzing their way back down the steep shingle bank. He wanted to hear the ships’ horns sound as they passed through the narrow harbour mouth, the jangling and clanging of the penny arcades and the laughing sailor, which had scared the living daylights out of him as a boy, cackling at the entrance to Clarence Pier. He wanted candy floss. No, he wanted ice cream and he wanted Verrecchia’s ice cream.

Peter turned round to hand a fiver to his eldest son and dispatch him for the ice creams. He prided himself on having raised two children who were so vibrant and alive. They were brimming with that kind of unbounded excitement that boys their age have. The excitement that comes from every hour of every day being something new, an adventure, an undiscovered world that demands exploration. They had the confidence that being loved and being the centre of attention gives you. They enjoyed life, in exactly the naïve, innocent, trusting way that children should.

And they were close as a family, despite the obvious absence of a mother. They did father and son things together. The boys told him everything, delighted in sharing their excitement with him. He, in turn, treated them as his mates; more like little adults than children. He couldn’t have conceived of not taking them with him to the reunion the night before. That would have been as unnatural as not playing football with them, or not flying their kites on the common earlier. Peter’s old school friends had remarked on what a good job he’d done bringing them up, even if many of them had expressed themselves in rather surprised tones.

Just as Peter turned round, he was shocked to catch a glimpse of a third child in the back of the vehicle. This child couldn’t have been more different to his own two sons. This third boy was pudgy and languid, and staring forlornly into space. He wasn’t in a warm and sunny September day. He was peering, mole-like, to make out the Isle of Wight coastline throughthe steamed up windows and the clumps of chill February mist rolling in off the Solent. This child wasn’t off on an adventure to the magical kingdom of Verrecchia’s Ice Cream Parlour. Instead this child clutched a bottle of flat Coke, listlessly sucking the end of the straw into a soggy nub, disdainfully ignoring the unwanted bag of cheese and onion in his other hand. The third child didn’t have the latest Batman or Super Mario Bros cartoon exploding colourfully out of his T-shirt. He sat imprisoned and impoverished by the thin polyester shirt and a hand knitted tank top that had been such a boon for his classroom tormentors; bullies who had shaped, if not created, this solitary, withdrawn boy. He sported the ubiquitous cold sore – why did he always have a bloody cold sore? – that was so often mistaken for a glob of unwiped chocolate on his lip and which ruined many a school photo. This child was devoid of self-belief and vitality. He oozed sadness.

The third boy was in black and white, sitting in the back of a Ford Zephyr, only feet away from Peter, but trapped behind an impenetrable wall of deafening silence, separated by forty years of sorrow.
 
All he’d wanted to do was to get a bit closer to the hovercraft. He’d never even seen a hovercraft before, let alone been so close to one. All that separated him from this magnificent beached sea monster was a flimsy metal railing that surely could not contain the snorting beast. He screamed to his father to hold his hand and take him nearer, but he couldn’t be heard above the incredible roar of the engines, the air blasting sea water onto the coarse pebble beach and the cacophonous screeching of displaced seagulls. He wanted to get as close as he could; to feel the salty spray on his face, hear the pebbles ricochet off the barriers with the sound that the bullets made in the black and white westerns he watched on TV; to wave to the people trapped in the glass belly of this man made leviathan. But he wanted to do it with his hand clasped firmly in his father’s; to be able to hide in the folds of his father’s coat if the monster spat its lethal venom at him; to blanket himself in the security of his father, yet still experience the thrill of being so close up to danger.

How could his father have missed the point so badly when he’d shouted above the din: “Come on, let’s get you away from all this noise. The football results will be on the radio in a minute.” Why did his father not know what he wanted? Why did he always miss the point? Other kids’ dads got it. Why not his?

And to compound everything, his father bestowed on him the so-called treat that came the way of all seventies’ kids at the end of a family trip to the pub or the seaside: a bottle of Coke and a packet of crisps in the back of the car, to be enjoyed in silence, face trying desperately not to slump in disappointment.

Back in the warmth of the vehicle, away from the deadly pebbles and ferocious sea creatures, his mother’s ever present cigarette smoke billowed up a thick fog of fug between the boy and his parents. His mother and father, as was most often the case, sat in stony silence, with nothing to say to each other and no parental wisdom to impart to him. Just smoking and staring into space; a lifetime of smoking and staring.

The hovercraft’s noise had abated enough for the child to hear James Alexander Gordon intone, “Portsmouth one, Carlisle United” (and you could always tell from his inflexion that an away win was coming) “…four.”

“Bloody rubbish”, the boy’s father said for the umpteenth Saturday, and started the car. As the Zephyr jerked away, the Coke bottle banged sharply against the child’s front teeth, spilling the flat, brown liquid down his tank top, and another crushing childhood episode drew to a close.
 
Peter took the fiver back and opened his door. “Come on boys,” he said, “let’s do this together.”
 
As the three of them climbed out of the car and ran hungrily, hand in hand, towards the ice cream parlour, a modern, sleek looking hovercraft glided in near silence up the slipway, barely raising the noise level above that of the general promenade hubbub, almost hidden from sight by the recently installed safety screens.

At the same time, and yet forty years earlier, a monochrome boy in a black and white tank top looked out of a car window, cracked a cold sore smile in the knowledge that history wasn’t repeating itself, and split open a bag of crisps.


Monday, 3 October 2011

Turning the Corner


In my previous blog I mentioned that I was undergoing counselling for endogenous depression. One of the main reasons for starting this blog was to give me an outlet for the way I feel as one of the many sufferers of this often debilitating condition. Hopefully it won’t be all doom and gloom, and I’m sure by doing so it will help me, and with any luck, help other sufferers too.

This is my third series of counselling sessions. The first was mainly me doing all the talking, with the counsellor mostly listening. It had the effect of getting a lot of issues out in the open. And, really helpfully, leaving them there like a festering wound until I got my next series of counselling some six months later.

The second batch of counselling sessions was more interactive. I still did most of the talking, but the counsellor did more steering, asked more questions. This time there were answers as well as issues, but the answers came from me, not from the counsellor. So now we were getting somewhere, even if we were only developing coping mechanisms for the symptoms of the depression and not resolving its underlying causes. And then that’s where we left it for another year. It was enough for a while, then the depression returned and something more was needed.

Now I’m doing psychodynamic therapy. I don’t pretend to understand the science behind it, but it seems to revolve around recalling incidents from the past, replaying them, talking about how I felt at the time and how I feel now and then relating them to problem situations that I face in my present-day life. And somehow the occasional “eureka” moment happens when I work out how I should deal with my current issues, based on an understanding of the underlying root cause rather than the sticking plaster approach I had before. 

It’s a very difficult but extremely rewarding process. There have been tears. It has actually triggered bouts of depression and made life awful for those around me during those times. But it’s also helped me hugely to begin to understand myself and how I relate to the people and situations in my life. And it’s only now that I’m beginning to realise the power of this technique and there are signs emerging that I’m starting to turn the corner.

My eating is back under control. I’ve been doing Slimming World all year, with a lot of success over the first six months. Then I lost my way for a while, losing weight some weeks more by luck than design, only to put it back on again the following week, never achieving consistent week on week losses. This week, for the first time in ages, I’ve been able to stick to the plan all week and have had a good, genuine weight loss as a result. There have been times this week when my natural instinct would have been to binge eat for comfort, but I’ve been in control enough this week to resist those destructive urges and keep on plan. I haven’t had a drink for over a week either. And, more importantly, I feel really good as a result, and really want to do it again this week.

I’m running again most days. Running, along with music, is really my thing for shaking off depression. It’s my time; just me, a pair of trainers and the open road. It’s my thinking time, when I can switch off the world and luxuriate in whatever thoughts come into my head. I haven’t run much lately, initially because of a genuine injury, but latterly because of my state of mind causing that injury to persist longer in my head than in my ankle. Now I’m running again, the sweat and endorphins are flowing and it feels good.

I’m also managing damage limitation a lot better. When I’m at my lowest, even the most stupid of incidents can set me back days. My fragile confidence can be shattered by the most trivial criticism, failure or frustration and the depression soon avalanches out of control. This week I’ve had a number of incidents that could potentially have snowballed. But I’ve found the strength somewhere within me to say “it’s only an argument with my son”, “it’s only a hall full of noisy Cubs not doing as they’re told”, or “it doesn’t matter if I can’t do that stupid dance for the panto!” Although, at the time, I’ve genuinely been deeply frustrated or upset by each incident, I’ve been able to limit the impact of each incident to that particular moment in time rather than let it spiral out of control and negatively influence my judgement of subsequent situations.

And although I can’t put my finger on exactly why, I think it’s down to the counselling and to the understanding I’ve gained of why I’m like I am. It’s not a tangible understanding that I could explain in words to anyone else, but it’s an understanding nonetheless and it’s really helping.

It’s a difficult and painful journey and of course I understand there will undoubtedly be further setbacks round the corner, but it’s just so good to feel like I’m making some progress at last.
And my advice to anyone out there reading this and thinking this all sounds a bit familiar? Bite the bullet. Get some help. It’s out there, but it won’t come to you. Don’t suffer in silence. Talk to someone - a friend, a colleague, your GP.  There’s no shame in it, it’s just an illness, no different to the flu or diarrhoea. I was amazed how many fellow sufferers I met just by talking to people. And then get some professional help. I was lucky enough to get referred by my GP onto a series of workshops run by the local Community Mental Health Team. The workshops covered depression, self-esteem, assertiveness and CBT and taught me some really good coping mechanisms to tide me over until I got into counselling. And I’m lucky enough to have an understanding employer, a very patient girlfriend and a great network of supportive friends – when I let them!

Next blog will be a much cheerier affair. Promise.

Like Father Like Son


They say we turn into our parents. As galling a thought as this might seem, it is probably true. Many a time recently I have found myself cringing with embarrassment after repeating to my boys one of my own parents’ admonishments, something I vowed I would never do. The embarrassment is even greater when I realise the things I’m telling them off for aren’t even important, or the advice I’m trying to convey is patently rubbish. Does it really matter if they get sandwich crumbs on the carpet? I have a vacuum cleaner. Does my air conditioning become that much less effective if they open the car windows? And so what if it does? Will all their teeth really fall out if they miss a brushing?

Some of you will know that I’m undergoing counselling for endogenous depression. It’s a battle I’ve been fighting for a long time. I have good days, I have bad days. When the bad days outweigh the good days either in number or intensity, I go for help. This time round I’m trying psychodynamic therapy. It digs deep into the past, uncovering things that have been buried in my subconscious for most of my life. And most of my issues can be traced back to childhood and, therefore, to my relationship with my parents.

My parents weren’t particularly horrible to me. They weren’t abusive. They didn’t deliberately go out of their way to make my life a misery. But it’s fair to say we didn’t have much of a relationship. My mum was, and still is, naturally quiet and retiring. My dad worked in the dockyard for 42 years. What did he have in common with the schoolboy swot who sat alone in the kitchen doing homework night after night before leaving home to explore the mysteries of theoretical physics? Perfectly natural that he should have a closer relationship with my mechanic brother.

Don’t get me wrong, we have a great relationship now, and I’m not blaming my parents in any way, shape or form, but that absence of a strong parental bond has clearly shaped my adult life, leaving me lacking in confidence, unable to form significant, lasting relationships, not having a framework or consistent set of rules in my life and ultimately leading to depression. 

Which is why I’m acutely aware when I repeat the phrases of my parents to my own children. On one level I can laugh them off with a “can’t believe I really just said that”. But on a deeper level I want to be a better parent to my boys.  As much as I love my parents, I don’t want to become them. I don’t want to make the mistakes, however innocently and inadvertently, they made with me. We only get one childhood and it completely colours our adult life. My boys deserve a better childhood and a fairer crack at the adulthood whip.

Looks like I’d better not give up the counselling just yet…